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DeSiato, Alexandra Dolan, Siobhan. Harshe, January Middleberg, Stephanie Sweeney, AlisonFilter By Subjects
Childbirth Popular works Exercise for pregnant women HEALTH & FITNESS / Pregnancy & Childbirth Mothers Health and hygiene Physical fitness for pregnant women Pregnancy Nutritional aspects Popular works Pregnancy Popular works Pregnant women Health and hygiene Pregnant women Health and hygiene Popular works YogaFilter By Authors
DeSiato, Alexandra Dolan, Siobhan. Harshe, January Middleberg, Stephanie Sweeney, AlisonHarshe, January
Summary: "An empowering, inclusive guide to pregnancy, childbirth, and postpartum life that puts mothers first--not a particular philosophy or agenda--and offers passionate and straightforward guidance on the issues that matter most to them, so that they can havethe kind of parenting experience they desire"--
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Publisher / Publication Date: Hachette Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 618.2 HARDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Place a hold to request this item.Dolan, Siobhan.
Summary: Healthy mom, healthy baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful...
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Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DOLSweeney, Alison
Summary: The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
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Publisher / Publication Date: Gallery Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 SWEMiddleberg, Stephanie
Summary: "The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer "supposed" to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong...
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Publisher / Publication Date: 2024